Health and Wellness | Heritage Resorts

HEALTH & WELLNESS TIPS

Discover through mini videos the sound advice of our wellness experts who will give you simple and effective techniques to keep in shape.

How breathing is impacting your well being

Priyanka Bundhoo - Reiki Master at the Seven Colours - Wellness Pavilion of Heritage Le Telfair Golf and Wellness Resort is introducing some simple but very effective breathing and inner connection tips and techniques to help your energy to flow better and you to feel better.

Yoga Stretch To Release Anxiety - Wellness at Heritage Resorts

Release stress and anxiety with accessible Yin Yoga poses presented by Agnieszka Koziarska Martinache master yoga instructor at the Seven Colours Wellness Pavilion of Heritage Le Telfair Golf and Wellness Resort.

Well-being: Gratitude is one of the most intense emotions

What if gratitude was a key to seeing and feeling life in a positive way, whatever the situations we are facing!Have you heard of the law of attraction? "likes attract likes” meaning, a positive emotion attracts positivity and vice versa.Gratitude is one of the most intense emotions. Discover with Priyanka, Reiki Master at Heritage Le Telfair Golf and Wellness Resort, how to get into this emotion and allow you to attract beautiful things to your life.

Spine Mobility Flow through Pilates and Yoga

Enjoy a combination of pilates postures and yoga flow to bring more comfort to your spine and feel better during these moments of sedentary lifestyle.